Many people wonder about the existence of an immune system supplement. Is there really this type of supplement? Well, if you head to your health food store and begin searching for an immune system supplement, you may be challenged to find one. Instead, it is advisable to look towards research, and find out which products or substances have already been proven to boost the disease fighting capability, which, in effect, could possibly be considered as an disease fighting capability supplement.
A lot of research has been conducted on the various supplements that are used in bodybuilding. Some of that research has yet to be conclusive, while other portions of this research have previously given us conclusive proof regarding different facets of how supplements affect the body, and bodybuilding in particular.
You’d be amazed at the amount of people who don’t realize that the disease fighting capability plays a vital role along the way of bodybuilding. While light exercise actually strengthens the disease fighting capability, the harsh exercise that bodybuilders do can actually weaken it. Bodybuilders put a lot of stress on the bodies, and in response, this stress weakens the immune system. So, naturally, as a bodybuilder, it is very important consider an immune system supplement to prevent this from happening.
In this research we’ve also learned that whey is important to bodybuilding, for numerous reasons. One of those reasons is that whey protein isolate has shown to have a positive effect on the immune system. In fitness rocks gym equipment , whenever choosing between a whey protein isolate and a soy protein isolate, they whey often wins because of its increased positive influence on the immune system.
This research was conducted on two groups, consisting of 30 people, with 15 in each group. One group was given 30 grams of whey protein isolate twice each day, and the other was given 30 grams of soy protein isolate twice each day. The test continued for twelve weeks.
That which was learned in this study is that the group that was given the whey protein supplement had increased levels of glutathione stores. This is a sign that the disease fighting capability is strong, or stronger. Alternatively the group who had the soy protein isolate had lower degrees of glutathione stores, indicating that their immune systems were actually weakened, or weaker. The analysis also concluded that the soy protein isolate group had a decrease in the T4 thyroid hormone. Concurrently, however, the amount of body fat, cholesterol, and triglycerides remained about the same between the two groups.
What this tells us is that in a few areas of our health and body function, there is absolutely no difference between using whey protein isolate and soy protein isolate, however when it comes to the immune system, and disease fighting capability supplements, whey protein isolate is definitely the way to go. So, instead of looking for an immune system supplement in your health grocery, look for a good whey protein isolate.